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Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Sunday, February 28, 2010

Lemon and Cranberry Quinoa Salad





Dear Readers,

Have you been trying to find another whole grain side dish to go with your lean proteins and vegetables? It's great to have options and bring some excitement to our meals. I love millet, brown rice, and barley but sometimes I am looking for a dish that is new and exciting. I have been creating quinoa sides to liven up my dinners. I am working on adding dried fruit, fresh herbs, and citrus to quinoa. Below is my recipe for lemon and cranberry quinoa salad. Hope you enjoy it!

Ingredients:
2 cups quinoa
4 cups chicken broth
1/4 cup dried cranberries (chopped)
1/2 cup fresh mint (chopped)
1/2 cup fresh flat leaf parsley (chopped)
1 whole red pepper (diced)
1/3 cup cashews (chopped)
2 tbsps Dijon mustard
2 tbsps champagne vinegar
1/4 cup canola oil
1 whole fresh lemon (juice)
1 whole lemon (zest)
1 whole orange (zest)
salt,pepper to taste

Directions:
1-Follow cooking directions on quinoa package. Substitute water for chicken broth.
When finished cooking set aside to cool.
2- In a large bowl add the cooled quinoa, red pepper, cashews, cranberries, mint, parsley, lemon zest, and orange zest. Toss.
3- In a smaller bowl you will mix together the dressing. Add the Dijon mustard, champagne vinegar, canola oil, and lemon juice. Whisk together and then add to the quinoa mixture. Add salt and pepper and toss until everything is well dressed. Serve.

Servings: 6-8

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