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Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Friday, August 6, 2010

Grilled Vegetable Pasta Salad

Dear Readers,

Typically at a bbq there is always that mayo dredged macaroni salad. Its one of those side dishes that has a comforting flavor but is loaded with fat. A small servings will surprise you with the amount of calories it has. According to a nutrition website (the daily plate) a 1/2 cup of macaroni salad is roughly 310 calories. This is very high for a side dish with no nutritional value so let me give you a healthier version to make. Pasta with fresh grilled vegetables and herbs can easily replace the mayo and you will be left with a very nutritional side dish that is loaded with great flavor. Enjoy!



Ingredients:

1 medium sized eggplant (1.5 lbs-cut into 1 inch rounds)
2 green zucchini (halved)
1 yellow zucchini (halved)
2 red bell pepper (cored and halved)
1 cup fresh mozzarella balls (halved
1 cup fresh basil (roughly chopped)
1/4 cup djion mustard
2 tbsp extra virgin olive oil
1/4 cup + 1 tbsp balsamic vinegar
3/4 box of bow tie pasta (cooked 8 minutes and cooled)
salt
pepper

Directions:
1-Place your cut up vegetables on a board and sprinkle with salt and ground pepper on both sides.
2-Put your grill on medium and spray with pam olive oil. Place your vegetables on the grill and cook each side about 5-6 minutes each. The vegetables should be tender but not too soft.
3-Cut your cooked vegetables into 1 inch cubes.
4-In a bowl add your pasta and vegetables toss. Add a pinch of salt.
5-In a small bowl add your djion mustard, olive oil, and balsamic vinegar. Whisk really well until your vinaigrette blended.
6-Pour only half of your vinaigrette into the pasta mixture. Toss well and place in the refrigerator until the pasta salad is well chilled.
7-Take pasta salad out and add the mozzarella and basil. Toss and taste. Add a pinch of salt and more vinaigrette only if needed.
***Do not dredge your salad with the vinaigrette, it should only be lightly coating the pasta and vegetables. Enjoy!***
***You can also add grilled chicken breast chunks to this dish***

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