White Bean Soup

Dear Readers,

Fall is the perfect time for soup. I really enjoy sipping warm soup while sitting outside watching the leaves fall. Hearty, satisfying soups can be very nutritious while holding the excess fat. A great way to create a creamy soup without the fat is blending beans or vegetables. I usually hold the dairy, but you can always add a spoonful of fat-free plain yogurt for added body. Try this recipe if you love white beans. Toast some ciabatta bread for dipping.


Ingredients
1 pound dried white cannellini beans
4 cups sliced yellow onions (3 onions)
1/4 cup good olive oil
2 garlic cloves, minced
1 large branch fresh rosemary (6 to 7 inches)
2 quarts chicken stock
1 bay leaf
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
Directions
In a medium bowl, cover the beans with water by at least 1-inch and leave them in the refrigerator for 6 hours or overnight. Drain.

In a large stockpot over low to medium heat, saute the onions with the olive oil until the onions are translucent, 10 to 15 minutes. Add the garlic and cook over low heat for 3 more minutes. Add the drained white beans, rosemary, chicken stock, and bay leaf. Cover, bring to a boil, and simmer for 30 to 40 minutes, until the beans are very soft. Remove the rosemary branch and the bay leaf. Pass the soup through the coarsest blade of a food mill, or place in the bowl of a food processor fitted with a steel blade and pulse until coarsely pureed. Return the soup to the pot to reheat and add salt and pepper, to taste. Serve hot.