Tastiest Turkey Burger Around

Dear Readers,

Spring is here and when it's warm the BBQs come out. I love to grill fruit, vegetables, and lean proteins. To be honest with you I do stay away from beef burgers, sausages, and hotdogs. I know they are staples for many BBQs but I have found ways for myself to enjoy different versions of these food items. I am not saying to avoid hotdogs and hamburgers at all costs. For some people with dietary issues like myself, I just cannot consume them at all. So I have found ways to make meals that are juicy and flavorful. For all of you that love that beefy hamburger and hotdog just try one of my BBQ recipes. You may be surprised.

Ok so lets tackle the hamburger. I cannot consume red meat so I tried ground chicken and turkey. Helpful hint ground chicken really isn't that much healthier than let's say a 85% lean. Look at this chart:

Ground Chicken Patty from thedailyplate.com
Calories 170 Calories from Fat 90


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% Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 120mg 40%
Sodium 70mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Protein 19g 38%

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Ground Beef 85% Lean caloriecount.com
Nutrition Facts
Serving Size
1 serving ( 3 oz ) (85.0 g) 1 patty ( yield from 1/4 lb raw meat ) (77.0 g)

Amount Per Serving
Calories 213 Calories from Fat 118
% Daily Value*
Total Fat 13.2g 20%
Saturated Fat 5.0g 25%
Trans Fat 0.9g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5.7g
Cholesterol 77mg 26%
Sodium 61mg 3%
Total Carbohydrates 0.0g 0%
Protein 22.0g


So I pick ground turkey breast and I make my own patties. If you do not purchase turkey breast and just get turkey you are getting a mixture of white and dark meat. So make sure you look for that key work turkey breast. I am aware that this selection of meat can be dry since the fat content is lower. Here are the nutritional stats:

Ground Turkey Breast caloriecount.com
Nutrition Facts
Serving Size 4 oz (112.0 g)

Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value*
Total Fat 9.0g 14%
Saturated Fat 25.0g
Cholesterol 90mg 30%
Sodium 200mg 8%
Total Carbohydrates 1.0g0%
Protein 20.0g

I have worked with the ground turkey making the meat at flavorful as possible. I finally came up with a great recipe. At your next BBQ try my recipe. You will love it!

Turkey Burger Servings: 4

Ingredients:
1 lb ground turkey meat (preferably organic, no antibiotics)
1 tsp fresh rosemary (chopped)
1 tsp fresh sage (chopped)
1/4 tsp dried thyme
1 tsp garlic powder
1/4 tsp salt
1/4 tsp ground pepper
1 tsp worcestershire sauce
1 tsp Dijon mustard
1 tsp seasoned salt (this is for sprinkling on top of the patties)

Directions:
Place the ground turkey and the rest of the ingredients into a bowl. With your clean hands work the meat and ingredients together until everything is well incorporated. Make 4oz patties and set aside. Turn the grill to medium heat and place the patties on top. Sprinkle seasoned salt on each side of the patty and cook for 8 minutes on each side. After 16 minutes the patties should no longer be pink inside. Let the patties rest for 5 minutes. Place your burger on a whole wheat bun and add tomato, onion, lettuce, and avocado. Enjoy!