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Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Wednesday, March 17, 2010

Fettuccini w/ Bolognese Sauce





Dear Readers,

Are you trying to find an inexpensive meal to feed your family? All you have to do is purchase organic ground beef, a few vegetables, and a box of pasta. Within 30 minutes you can make a bolognese sauce that is healthy and satisfying. Tip you can always substitute the beef with ground turkey breast.

Ingredients
1/4 cup extra-virgin olive oil
1 medium onion, coarsely chopped
2 garlic cloves, peeled and coarsely chopped
1 celery stalk, coarsely chopped
1 carrot, coarsely chopped
1 pound ground chuck beef
1 (28-ounce) can crushed tomatoes
1/4 cup flat-leaf Italian parsley, chopped
8 fresh basil leaves, chopped
Salt and freshly ground black pepper
1/4 cup freshly grated Pecorino Romano


Directions
In a large skillet brown the ground meat, about 10 minutes. After it is no longer pink drain the fat and place it in a bowl. Set aside. In a large skillet heat the olive oil. When almost smoking, add the onion and garlic and saute over medium heat until the onions become very soft, about 8 minutes. Add the celery and carrot and saute for 5 minutes. Add the tomatoes, parsley and basil and cook over medium low heat until the sauce thickens. Add the beef and cook for an additional 10 minutes. Season with salt and pepper. This will take approximately 1/2 hour. Finish bolognese with Pecorino Romano.

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