Learn About What Lisa Makes

Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Friday, March 5, 2010

Food Finds 1

Dear Readers,

I decided to add a new segment to this website: It's called Food Finds and it lists my recommendations of food products that I find. Hope you like the products:




Product 1: Nature's Path Organic FlaxPlus MultiGrain Pancake Mix

I love pancakes but wouldn't order traditional ones at a restaurant due to their lack of nutrition. They are a simple carb, high in calories, and will spike your blood sugar. So I was on a mission to find a better version. At Whole Foods I found a multi grain pancake mix with flaxseeds.
There are no (zero grams) trans fats present in this item. Trans fats are formed when liquid oils are made into solid fats (shortening and hard margarine).
Produced without using any ingredients sourced from meat, fish, fowl or eggs, in accordance with the founder’s philosophy and lifestyle. The mix is whole Grain
which are foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed.
Texture & Taste: was great, fluffy, tender, and not gritty.

http://www.naturespath.com/




Product 2: Earth Balance Natural Spreads

I do not consume butter so finding a substitute can be challenging. I found Earth Balance Natural Spreads.It is made from a blend of expeller pressed oils shown to raise good cholesterol (HDL) and lower bad cholesterol (LDL). It has the taste and consistency of real butter. Yesterday I was craving a piece of whole grain bread with Earth Balance and tried it for the first time. I was surprised and loved the taste and texture. You can find this product at Whole Foods or Kings.

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