Learn About What Lisa Makes

Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

Please Support My Blog so I can bring you more recipes and teach you how to cook .

Monday, March 1, 2010

Honey Ginger Chicken

Dear Readers,

Chicken breast is one of my favorite proteins to eat. However, this meat is tricky to make because if it is not cooked correctly it can be dry. Below is a great recipe that will provide a nice flavor and moistness to the meat. I have made this recipe several times and the chicken breast comes out tender and juicy every single time. Here is my recipe for honey ginger chicken.

Ingredients:

3 (8oz pieces) chicken breast (when cooked I cut each one in half)
1/2 cup tamari sauce
1 tbsp honey
1/4 cup white vinegar
1 tbsp fresh ginger (grated)
2 cloves garlic (grated)
1/4 tsp crushed red pepper flakes (you have add or less)
2 tbsp sesame oil
1 tbsp garlic powder
salt to taste

Directions:
1-Wash and dry the chicken breast. Put them in a large plastic bag.
2-In a bowl add the tamari sauce, honey, white vinegar, ginger, garlic, crushed red pepper, and sesame oil. Whisk together and then add to the plastic bag. Massage the chicken and marinade together. Marinate the chicken for at least 4 hours. Over night would be fine.
3-Preheat oven to 350 degrees.
4-Place the chicken in a baking dish and sprinkle garlic powder and salt on eat side. Cook for 30-35 minutes.

*Each time I cook the chicken I usually have it in for 34 minutes. The inside of the chicken should be at 165 degrees*

No comments:

Post a Comment