Monday, March 1, 2010
Honey Ginger Chicken
Dear Readers,
Chicken breast is one of my favorite proteins to eat. However, this meat is tricky to make because if it is not cooked correctly it can be dry. Below is a great recipe that will provide a nice flavor and moistness to the meat. I have made this recipe several times and the chicken breast comes out tender and juicy every single time. Here is my recipe for honey ginger chicken.
Ingredients:
3 (8oz pieces) chicken breast (when cooked I cut each one in half)
1/2 cup tamari sauce
1 tbsp honey
1/4 cup white vinegar
1 tbsp fresh ginger (grated)
2 cloves garlic (grated)
1/4 tsp crushed red pepper flakes (you have add or less)
2 tbsp sesame oil
1 tbsp garlic powder
salt to taste
Directions:
1-Wash and dry the chicken breast. Put them in a large plastic bag.
2-In a bowl add the tamari sauce, honey, white vinegar, ginger, garlic, crushed red pepper, and sesame oil. Whisk together and then add to the plastic bag. Massage the chicken and marinade together. Marinate the chicken for at least 4 hours. Over night would be fine.
3-Preheat oven to 350 degrees.
4-Place the chicken in a baking dish and sprinkle garlic powder and salt on eat side. Cook for 30-35 minutes.
*Each time I cook the chicken I usually have it in for 34 minutes. The inside of the chicken should be at 165 degrees*
Chicken breast is one of my favorite proteins to eat. However, this meat is tricky to make because if it is not cooked correctly it can be dry. Below is a great recipe that will provide a nice flavor and moistness to the meat. I have made this recipe several times and the chicken breast comes out tender and juicy every single time. Here is my recipe for honey ginger chicken.
Ingredients:
3 (8oz pieces) chicken breast (when cooked I cut each one in half)
1/2 cup tamari sauce
1 tbsp honey
1/4 cup white vinegar
1 tbsp fresh ginger (grated)
2 cloves garlic (grated)
1/4 tsp crushed red pepper flakes (you have add or less)
2 tbsp sesame oil
1 tbsp garlic powder
salt to taste
Directions:
1-Wash and dry the chicken breast. Put them in a large plastic bag.
2-In a bowl add the tamari sauce, honey, white vinegar, ginger, garlic, crushed red pepper, and sesame oil. Whisk together and then add to the plastic bag. Massage the chicken and marinade together. Marinate the chicken for at least 4 hours. Over night would be fine.
3-Preheat oven to 350 degrees.
4-Place the chicken in a baking dish and sprinkle garlic powder and salt on eat side. Cook for 30-35 minutes.
*Each time I cook the chicken I usually have it in for 34 minutes. The inside of the chicken should be at 165 degrees*
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