Grilled Sea Bass with Asian Vinaigrette

Dear Reader,

The other day I was at Whole Foods and I saw fresh sea bass. I knew instantly that I wanted to make this lean protein. Fish is a great way to incorporate a lean protein into your diet. Steam or grill some vegetables along with a whole grain and you have a well balanced meal. Sea bass is low in calories 125 calories per one fillet (101g). It is a good source of vitamin B6, Magnesium, Phosphorus, and a great source of Selenium. You are also getting 24g protein within a serving and it has 3g total fat. Here is my recipe for Grilled Sea Bass with Asian Vinaigrette

Ingredients:

-Asian Vinaigrette:
1 tablespoon Hoisin sauce
1/2 teaspoon soy sauce
1/2 teaspoon teriyaki sauce
1/4 teaspoon sesame oil
1/2 teaspoon fresh ginger
1 tablespoon finely chopped cilantro
1/2 fresh lime juice

Grilled Sea Bass:
1 sea bass fillet (1 lb cut in 3 pieces)
2 tablespoons olive oil
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper

Directions:
Add all the Asian vinaigrette into a bowl and mix until all ingredients are well blended. Set aside.

Heat grill to medium-high heat. Brush both sides of the fish with the oil and season each with 1 teaspoon of the salt and the pepper. Also, brush a small amount of the vinaigrette on the fish. Grill each side of fish about 6 to 7 minutes per side. Remove from the grill and immediately drizzle each fish with 2 tablespoons of vinaigrette.