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Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Monday, January 4, 2010

Cornbread with Soy


Dear Readers,

I love eating turkey chili with a piece of cornbread. However, it is usually very high in fat due to all the butter, oil, and milk. I had to come up with a solution to make Lisa's version of cornbread . I wanted to substitute the milk with regular soy milk and not add any oil or butter. It is easier to get a dry cornbread mix and then add the necessary ingredients. Many brands add dairy products already which makes it challenging. I went on the scavenger hunt at the store and found the classic Jiffy cornbread mix. It did not contain any dairy in the dry mix. To prepare all I did was add soy milk and 1 egg to the dry mix.

The cornbread just came out of the oven and I did a taste test. You may be thinking well..."Does it taste any different?" It actually tastes just like cornbread..there were no hidden flavors from the soymilk. Trust me if you cannot consume milk due to health or nutritional reasons, soy milk is a great alternative. If you get the original type it really doesn't have a flavor at all.

The cornbread was moist, tender, and had that sweet/toasted corn flavor that we all love. Dip your bread in the chili and you don't have to slab butter on it.

Next time I make cornbread I am going to really dress it up. I will make cornbread with cilantro, roasted onions, garlic, corne, and ham/prosciutto. I will post this sometime soon. So stay tuned...

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