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Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Tuesday, March 9, 2010

Pork Medallions w/ Cherries in Pomegranate Sauce







Dear Readers,

I created a great recipe that is perfect for date night. If you are looking to impress your significant other this is the recipe for you. The recipe is simple and easy to make and elegant enough to make for the one you love. It is sweet and savory and the meat comes out very tender-melt in your mouth. Keeping in mind you are using a lean meat that is not full of fat. The flavor is coming from the pomegranate juice and cherries. Enjoy!

Servings: 2-3

Ingredients:
1 large pork tenderloin (1 lb)
1 tbs olive oil
1/2 cup pomegranate juice
1/2 cup chicken stock
2 tbs ketchup
3 tbs dried cherries (unsweetened)
2 tbsp fresh flat leaf parsley (chopped)
salt and pepper to taste

Directions:
1-Trim the pork tenderloin of any fat and silverskin. Cut it crosswise into 1-inch thick medallions.
2-Preheat the oven to 350 degrees. In a skillet add the olive oil and raise the heat to medium high. Sprinkle the medallions with salt and pepper on both sides. Place them into the skillet. Cook each side for 2 minutes so they get a golden crust. The inside should still be pink. Place the medallions on an oven safe dish and put into the oven and cook for 8-10 minutes. When finished the inside should be white. Set aside.
3- In the skillet that you cooked the pork in add the pomegranate juice and chicken stock and bring to a boil. Whisk together and then reduce the heat to low, place the cover on and cook for 4-5 minutes. Add the ketchup, cherries, and a pinch of pepper and whisk together. Bring to a boil. Cook for 1-2 minutes and the sauce will thicken and become very smooth.
4- Arrange the medallions on a plate and coat each piece with the sauce and cherries. Sprinkle the parsley on top. Serve.

2 comments:

  1. Hello Lisa! I saw your discussion topic on LinkedIn and I just had to stop by and say hello! I would love to combine my love for culinary with nutrition as well, but it seems to be a harder niche to get into? This looks like a wonderful dish, thanks for sharing. I look forward to reading :)

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  2. Kristen,

    If it is something you are passionate about..I say do it...its worth a shot...There is definately a way for things to work out. Hope all is well.

    Lisa

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