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Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Tuesday, March 2, 2010

Escarole and Cannellini Bean Soup with Turkey Meatballs




Dear Readers,

Escarole and cannellini are two Italian kitchen staples. I always have them on hand and try to create healthy dishes with them. Since it has been so cold outside I decided to turn them into a soup. Easy, nutritious ingredients that have great flavor and texture. To make the soup heartier by adding mini turkey meatballs. Below is my recipe for Escarole and Cannellini Bean Soup with Turkey Meatballs.

Ingredients :
1 lb ground turkey breast
1 egg
2 slices whole wheat bread
1/4 cup water
1/4 cup Locatelli pecorino romano grated cheese
1 tbsp fresh sage (chopped)
1 tsp dried rosemary
1 tsp dried thyme
2 tbsp extra virgin olive oil
3 cloves garlic (minced)
1/2 small yellow onion (chopped)
1 can (15 oz)cannenllini beans (drained and washed)
1 head escarole (washed and chopped into 1 inch pieces)
6 cups chicken broth
1 oz pecorino romano cube of cheese
salt and pepper to taste

Directions:
1-Preheat oven to 350 degrees.
2-In a skillet add 1 tbsp olive oil, garlic and onion. Cook until tender. Set aside.
3-Cut the crust off the whole wheat bread. Put the slices in a bowl and pour the water on top. Let it sit for 5 mins. After the time has elapsed squeeze out excess water.
3-In a large bowl add turkey meat, egg, grated pecorino cheese, sage, thyme, rosemary, squeezed bread, cooked garlic and onion, pinch of salt and pepper. Mix together with hands and form into mini meatballs. Place the meatballs on a baking dish and cook for 30 mins. Set aside.
4-In a large pot add 1 clove of minced garlic and 1 tbsp olive oil. Cook for 1 minute and add the escarole.Add pinch of salt. Cook until escarole is wilted then add the broth, cannellini beans, and turkey meatballs. Bring the soup to a simmer and add the 1 oz of pecorino cheese. Cook for 8 minutes and serve.

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