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Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Wednesday, March 31, 2010

Carrot Muffins





Dear Readers,

I am sure you are wondering what baked item you can bring to an Easter brunch. Many of use rush to the bakery for those decadent sweet treats. However, if you are watching your caloric and fat intake this is not a choice. Try my carrot muffins they are flavorful from all the earthly ingredients. Also, I prefer small muffins because they are portioned size. Usually a bakery muffin in 3 servings in one. Look below at the over sized muffin (bran) to the correct size (blueberry).



I really like flavorful muffins because you do not have to worry about extra calories from frosting. Just be careful what you put on your muffin. If muffins are baked correctly you may not even need a spread on it. If you feel you do, I go for 1/4 tsp of organic fruit jam or 1/4 tsp natural peanut butter.

Recipe Carrot Muffins:
Servings: 15

1 orange
1 lemon
3/4 cup golden raisins
3 medium eggs
1 1/4 cups dark brown sugar
2 1/2 cups carrots, finely grated
1 cup self- rising flour
1 tsp cinnamon
1/2 tsp ground ginger
1 tsp baking soda
1/4 tsp salt
1 cup ground almonds
1/4 cup walnuts, roughly chopped

Directions:
1- Preheat the oven to 350 degrees.
2- Line the muffin pan with cupcake wrappers.
3- Grate the zest of the orange and the lemon and set aside. Squeeze the orange juice into a bowl and add the golden raisins to the juice. Set aside.
4- Whisk the eggs and sugar with the orange and lemon zest using a standing mixer for five minutes until full of air. Add the grated carrot and beat to incorporate.
5- Slowly add the spices, salt, ground almonds, baking soda, and flour, then quickly mix until all the ingredients are combined.
6- Using a spatula, mix in the golden raisins with the remaining orange juice. Then add the walnuts until everything is well incorporated.
7- Pour the batter into the muffin pan about 3/4 of the way up. Bake for 20 minutes.
8- Cool and enjoy.

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