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Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Monday, July 19, 2010

Rosemary and Mustard Crusted London Broil




Dear Readers,

For a lean steak entree, try grilling london broil. the flavor comes from the fresh garlic and zesty blends of mustard. Marinate the london broil over night and the flavors will come alive when you cook the meat. This is a very simple dish with only a few ingredients but the taste of the meat is savory with a hint of zip! Enjoy! Also, remember london broil is a very budget friendly meal. This recipe is great to serve if you are having a dinner party because your costs are low and your guests are still getting a lean cut of red meat with a gourmet flavor.


Ingredients:
1.5-2 lb london broil (trimmed, wash, pat dry)
1 tbsp olive oil
1/4 cup white wine
3 tbsp dijion mustard
1 tbsp whole grain mustard
1 tbsp fresh garlic (finely minced)
2 tsp fresh rosemary (chopped)
20 black peppercorns
pinch salt


Directions:
1- In a bowl mix together the olive oil, dijion and grain mustards, garlic, rosemary, wine, and salt.
2-Lay the london broil on a plate and coat the meat with the mixture on both sides. Sprinkle a pinch of salt on the top and bottom of the meat. Also press the black peppercorns on the top and bottom on the london broil.
3-Cover the meat with plastic wrap and place in the refrigerator over night.
4- When you are ready to cook the london broil, take it out of the refrigerator and let it come to room temperature. About 20-30 minutes.
5-Put your grill on medium heat and cook the london broil for 5 minutes per side. The meat should be medium on the ends and medium-rare in the middle.
6-Place your london broil on a cutting board, cover with tin foil and let stand for 15 minutes. The meat will continue to cook and the juices will remain inside the meat. Cut into thin slices and serve.

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