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Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Wednesday, July 7, 2010

Easiest Pasta Dish Around







Dear Readers,

Today during lunch, I was in search of something to make. I haven't gone food shopping in awhile so my list of available ingredients was slim. I did though have basics in my kitchen: pasta, basil, garlic, canned beans, and tomatoes. I usually always have these ingredients on hand. So I came up with a quick and easy pasta dish. The flavors of cooked garlic in olive oil and garden tomatoes with basil was a treat. To top off the dish with cannellini beans gave the dish a nice smooth texture. Hope you enjoy my recipe.

Serving: 1

Ingredients:

1 serving of cooked pasta (any style is fine)
1/4 cup pasta water
2 garlic cloves (minced)
8 fresh basil leaves (chopped)
1/4 cup cannellini beans (washed and drained)
1 cup grape tomatoes (quartered)
1 tbsp olive oil
pinch of salt

Directions:
1-In a pan add the oil and garlic cook on medium-low heat. Add the tomatoes, stir and then add the pasta water. Cook for 5 minutes.
2-Add the basil and beans and cook for another 2 minutes on low. Add the cooked pasta and stir. Make sure all the ingredients are well incorporated. Taste and make sure your seasoning is correct. You can always add a pinch of salt and 1/4 tsp of olive oil.
3- Garnish with more fresh basil.

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