Veggie Turkey Burgers

Dear Readers,

Father's Day is just around the corner and I am sure many of you will be BBQ-ing with your family. I have received many inquiries about what are healthy alternatives to eating burgers and hotdogs. Many of us are health conscious either watching our weight or on special health diets. However, we will want to be included in the BBQ fun and make a dish that still celebrates the summer weather.

Turkey Breast should be a staple on your shopping list. Make sure when you purchase ground turkey that is says "turkey breast" this means it is only the white meat. If your package says ground turkey you are getting a mixture of all the meat )dark and white) . When I go to Whole Foods I make sure I stock up on ground turkey breast. I make homemade ground turkey burgers all the time. I rely on veggies, herbs, and spices for a full flavor impact when added to the meat. I portion each homemade patty out to about 4-5oz.

If you are thinking about BBQ-ing this weekend try adding this recipe to your menu. It is a great option for people that are looking to eat healthy and stay on their nutrition tracks. Below is my recipe for veggie turkey burgers.

Servings 4-5

Ingredients:
1 lb ground turkey breast, organic
1/4 cup white onion (small dice)
1/4 cup zucchini (small dice)
1/4 cup red bell pepper (small dice)
1 tbsp Worcestershire sauce
1/2 tsp garlic powder
1/4 tsp black pepper (ground)
1/4 tsp seasoned salt
olive oil pam spray


Directions:

1- Spray a skillet with pam spray and turn the heat to medium low. Add the onion, zucchini, and pepper. Cook for 5-6 minutes until veggies are soft and then cool for 10 minutes.
2- In a bowl add the ground turkey meat, the cooled veggies, Worcestershire sauce, garlic powder, black pepper, and seasoned salt. With you hands mix all the ingredients together until everything is well incorporated. Make patties and set aside. Place the patties on a grill and cook each side for 5-6 minutes.
3- Serve your patty with tomato, lettuce, and avocado on a toasted whole grain bun.