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Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Tuesday, June 22, 2010

Summer Garden Salad



Dear Readers,

One of the highlights of the summer is growing our own vegetables and herbs. It is very rewarding when we see our "little treasures" growing and we are able to pick them to prepare a nutritional seasonal meal. Many vegetables and herbs such as basil and tomatoes tend to grow in great abundance so I came up with a really easy summer garden salad that you can make with your garden treats.


Ingredients:

1 lb string beans (halved)
5 tomatoes on the vine (sliced)
1 large cucumber (sliced)
1 cup fresh basil ( sliced)
2 garlic cloves (minced)
1 tsp garlic powder
1 tbsp olive oil
2 tbsp red wine vinegar
salt and pepper to taste
(you can adjust the vinegar/oil ration depending on how tart you like your dressing)

Directions:
1- Wash all your vegetables, pat dry, and cut accordingly.
2- Place your string beans in a steamer and cook for 5 mins. Cool
3- In a large bowl place all of your vegetables and herbs along with the oil, vinegar, garlic, garlic powder, salt and pepper. Mix so that all the vegetables are lightly coated with all ingredients. Serve either cool or at room temperature.

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