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Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Sunday, November 21, 2010

Homemade Apple Sauce- Unsweetened





Dear Readers,

Hope everyone has enjoyed apple picking this year. The season is coming to and end and I am sure many of us have left over apples. One of the best things you can make is home made applesauce. Here is a really simple recipe and doesn't include any added sugar. I feel the flavor with a little fresh lemon and cinnamon is enough for this recipe. Remember, creating great natural apple flavor is the key to this recipe..not sugary fruit. Enjoy!

Ingredients:
5-6 apples (any)
1/2 cup water
1 tbsp lemon juice.
1/2 tsp cinnamon

Directions:
1-Peel, core and cut up 5-6 medium apples into big chunks.
2- In large sauce pan place apples and 1/2 cup water, 1 tbsp lemon juice, and cinnamon.
3- Heat to boiling and then turn heat down to medium low. Simmer the apples until soft. About 10-15 minutes.
4-Remove sauce pan from stove. Use an immersion blender to blend the cooked apples to a smooth consistency. If you do not have an immersion blender you can always use a traditional blender.
5- Serve warm.




This is the immersion blender that I use.
Brand:Cuisinart

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