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Mealtime is the most important part of our daily lives because it brings families together and also provides the nutrition needed to maintain a healthy body. However, the food choices we make on a daily basis tend to be expensive and not nutritionally adequate. What Lisa Makes is a website that will be an essential cooking tool for your family. This culinary website has recipes that are health conscious , budget friendly, and perfect for the entire family. What Lisa Makes was developed by Lisa Puorro, an experienced nutritionist currently residing in Chatham. Lisa has a Masters in nutrition and a culinary background. The website provides educational nutrition tips that will make creating Lisa’s recipes easier. The recipes at What Lisa Makes are all organic and use many ingredients from local NJ farmers. Many of the recipes are low fat, high fiber, and for people with food sensitivities and allergies. The recipes are perfect for weight loss and maintaining a healthy lifestyle. What Lisa Makes features over 50 recipes including Crab Cakes, Spinach Puffed Pie, Filet Mignon, and Chocolate Cake. For more information visit www.whatlisamakes.com. Let the recipes be an essential part of your mealtime planning. Please support the website.

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Thursday, May 13, 2010

Italian Breaded Pork Chops





Dear Readers,

If you are looking to find another way to make pork chops that are not fried or loaded with oil, you will like my recipe. I do not add oil and the flavor comes from the fresh thyme. These pork chops are baked not fried in oil.


Ingredients:
4 center cut pork chops (bone in, washed and dried)
1 egg
1/4 cup water
1 cup Italian bread crumbs
8 stems fresh thyme
1/4 tsp salt
fresh ground pepper

Directions:
1- Preheat the oven to 350 degrees.
2- In a small bowl crack the egg, whisk and then add the water. Whisk to make sure the water and egg is well incorporated. Pour this mixture onto a plate.
3- On a second plate add the bread crumbs.
4- Place each pork chop in the egg mixture and then in the bread crumbs. Each pork chop should be lightly coated, not dredged with breadcrumbs. Shake off any excess crumbs. Place in a baking dish.
5- Sprinkle each pork chop with salt and fresh ground pepper. On top of each pork chop place 2 fresh thyme stems.
6- Place the baking dish into the oven without a cover. Cook for 45 minutes. Let the cooked pork chops rest for 5 minutes before you serve. Enjoy!

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